Aug 10
1
Great Quote from Nancy Rosanoff
Jul 10
28
Using Intuition to Move Through Fear
This morning I want to touch on the topic of fear.
In my Intuition Journal I mentioned that part of the importance of keeping a daily record as you learn to work with your intuition is the ability to see the patterns, energy patterns that are flowing through your life at the time. One patterns that has been challenging me personally at this time is Fear.
What type of fear?……You name it, from monetary to health, to safety, to growth. Just because you have and use your intuition does not make you immune. IActually, as you learn to manage our own energy fields and the energy that is around you might feel this with more intensity. Why? Beccause you are opening to and learning to perceive and read all the energy that is around you. I don’t think anyone can disagree that we are all being immersed in a level of global fear.
So here are some tips and thoughts on how to move through any fears you may be dealing with.
- Pay attention to your breath during the day. Fear creates tightness and restriction in our bodies, you might catch yourself holding your breath or breathing very shallow and rapid. This is the reaction on the physical level. On the energy level this translates into a restricted flow of energy through our chakra system and energy fields. It also creates “static” when we are trying to access our intuition. So make a conscious effort to breath deeply and slowly. This has a relaxing effect on the body and mind, which will alow the energy to flow.
- When you become aware of fear, pause and ask youself, is what I am feeling/seeing/sensing “my” fear or the fear of others that I am picking up. By becoming aware of who “owns’ this fear you will find it is easier to move through and release.
Next time I will provide you some tips on tools that I use to access my intuiton when there is too much “static” to receive your intuition clearly.
Wishing you Your Intuitive Best,
Sherry
Posted in Intuition Practice Exercises by .
Jun 10
13
What have your Angels been saying?
Angels are speaking to all of us…some of us are only listening better.
Author Unknown
Lets all try to listen more. The help we need is always there waiting to be heard. Sometimes all that is needed is a few moments to calm our breath, relax and be willing to receive what comes.
Wishing you Your Intuitive & “Receptive” Best,
Sherry
Posted in Contemplations Meditation Quotes by .
Lynn A. Robbinson, M.Ed. has a wonderful handout available for download from her website.
There is no sign up required, so not to worry. It is a short little workbook and is worth the download, so go get it.
“Listen to Your Inner CEO”
Wishing you Your Intuitive Best!
Sherry
Posted in Free Gifts Intuition Practice Exercises by .
Today, I am straying a bit with this post, but I felt I needed to write it.
Last night I watched a this video clip of a news reporter who had invited Philippe Cousteau (the great Oceanographer, Jaque Cousteau’s grandson) on a hazmat dive into the Gulf Oil Spill. It showed the beautiful blue gulf waters and the layers of swirling, overly dispersed, oil.
I too am a diver. I have seen the incredible beauty and range of life that lives in the oceans and the gulf. This breaks my heart along with so many others!
As my mind ran away with angry, fearful and hopeless chatter, I realized that all that was being accomplished was the filling of my body and energy system with it’s own toxic soup of negativity, creating layers of murky gunk for my intuition to try to get through! In addition, just like the spreading oil in the gulf, if I did not contain, collect and remove this negativity and fear from my body, it would spread to my husband and children and all whom Iconnect with.
I realized that Anger is Useless, and internalizing it by not letting it go is worse. The only solution to both the real oil spill and our own is to forgive (even if only a little bit at a time) and move forward with positive action and thoughts.
I can hear what some are thinking right now as reading this…..”How the BLEEP, can I NOT be Angry! You want me to FORGIVE “THEM”? Are you nuts!”
Don’t get me wrong….I never said it was going to be easy! It most certainly will not!
In fact, it may be one of the hardest things we will have to do as individuals, as a country, and as humans, because of the incrediblely wide impact this event continues to have and because of the length of time it will be around.
However, we must move forward to deal with this. We must keep our mind and consciousness open and clear in order to receive the guidance we need to deal with this now and in the future. It is through intuition that the engineers with “discover” a way to stop this flow. It is through intuition, that the scientists with “discover” ways to help with the clean up and after math. It is through intuition, that we will receive the guidance we need to move forward and make the changes we need to in our lives and we MUST make changes.
So I will end this (feel free to modify it to fit your own religion or belief system) with a prayer originally written by Sonia Choquette which I have modified slightly.
Divine Spirit, direct me to make the right decisions.
Move my lips to speak the right words.
Move my feet in the right direction;
And move my mind towards forgiveness and integrity.
Wishing you Your Intuitive Best!
Sherry
Posted in Contemplations Intuition Prayers Quotes Videos by .
